Tuesday, September 8, 2020
Metamorfosis by Gyscha Rendy
Thursday, August 27, 2020
Vanda Seetoh on Embracing Vulnerability
So, tell me about your background and what are you passionate about!
Hi, I’m Vanda Seetoh from Singapore. I started my dance training professionally when I was 18. Lots of theory with mainly ballet and contemporary training back then.
I would say my passion is finding light and lightness in the things I do. Of course, dance and teaching are mainly what I engage in and it has always been what I love doing the most but I think ultimately it is to be in a safe space where I can express myself creatively, sharing moments with like-minded people. To experience nature is definitely one of them too.
When did you start dancing? How did you find your love for dance?
I started dancing when I was 18. I don’t really remember at which point I fell in love with dance but there was on one occasion where I saw an elderly woman dancing freely and I got so moved that it brings tears to my eyes just to see how she enjoyed herself very much in that very moment. It was probably subconscious that every decision I made has drawn me closer to explore dance and eventually got me more exposed to it. I’ve grown to enjoy dance more as it became a new language for my body and myself. I love how it is so electrifying, liberating, and how I can be so in touch with my feelings that I often find it hard to express.
Why pole? How long have you been pole dancing?
I like how singular the pole looks but in actual fact it reveals the many possibilities on what can be done on it. It makes me feel whole. A combination of strength, grace, flow, stops, light, weight, dance, tricks. It connects people together, teaches me to trust myself and others. Been able to dance many feet off the ground and to defy gravity feels pretty dope. I’m intrigued by the technicality and physics aspects of it, new discoveries every day :)
What do you love most about your profession?
To be on a journey of discovery with my students. Witnessing the confidence, strength, grace, and trust they build within themselves by time through much patience, dedication, sweat, and love for the things they enjoy doing most. I love listening to their stories, struggles, and how healing it can be for some and be inspired by them every day.
Take us a little bit on your process making choreography and the art of storytelling through dancing.
I’d pick a song - sometimes a song from a movie, a song people would play in a store, or just from a sitting at a Kopitiam. Something that rings and resonates. I prefer not to intentionally go look for one and try to make sense of out of it. After I make a decision which song I’m going to use, I’d usually listen to them a few hours before physical working on the piece. I love looking up on words and sometimes the choreography revolves only just from one sentence of song and it slowly progresses. Usually, I’d have a scenario, an expression, or a character in my choreography. Sometimes nothing at all or everything at once. Part of the process involves the students who are attending the class, I like to challenge them with movements out of their comfort zone and comfort them back with familiarity.
I think first it is to have empathy towards the story, person, memories or message etc that you are trying to express out from your heart into your muscles which then creates the movement as an aftermath effect. I think behind every movement there needs to be an intention.
When and how did you become interested in contemporary dance?
It was a gradual process and discovery through reading about various contemporary choreographers and watching different performances. I like how the boundaries are constantly being redefined and challenged, putting new perspective in existing idea, the limitation, and freedom that comes with it that interest me.
What do you do to spur your creativity when you’re feeling stuck?
Hmm…when I’m feeling stuck I’d restart my whole creative process again. Most of the time when I’m feeling stuck it’s because I have a certain expectation of how the choreography should look like in my mental vision but once I erase that image in my head like starting again on a blank canvas and straying away from that expectation, there’s usually shift in state physically and mentally.
If you could collaborate, perform, or dance together with someone - who would it be?
No one in particular. Anyone with a light explorative mind, collaborative, willing to take risks, and open to failure. Sometimes I reminisce dancing with my dad if that counts.
What makes you happy? What makes your soul shine? ( I think I know the answer…bubble tea )
Walking under the rain, free dancing to my favorite tracks, a long hike and exploring foreign lands alone, watching nostalgic films and… bubble tea can? The happiness from first slurp to last is a real one leh!
To know that I have given my best for the day, that’s the best feeling!
I know you teach pole dancing in Europe. What’s the biggest lesson you learn during your time teaching around the world?
Go with no expectations and adapting the different challenges that come my way. Make the most of every moment and everyone that I crossed path with because time flies when love and play become a part of your job.
Have you ever doubted yourself? How to overcome fear?
Yes. To first acknowledge that, then resolve it by questioning my intention and values. Then I’d be brutally honest with myself; either to shift my beliefs or to accept the truth forgivingly and I guess it's all work in progress still.
What is the biggest lesson you’ve learned in life?
I don’t really have any biggest lessons but it's all the small lessons I learned the most from. And that less is more.
What's your biggest achievement or your proudest moment?
To enjoy what I do for a living.
If you could travel back to the past, is there anything you wish you could change and why?
No.
If you could do/be anything in the world. What would it be?
I would love to be a mountain guide and live up in the woods. Also, it will be fun to have a second hand or vintage shop.
What's the lesson or hardest challenge during quarantine/pandemic?
I guess it was all the negativity and bad news that were projected everywhere on the media which got me quite depressed. It’s hard to deal with uncertainty but other than that, it wasn’t a big change for me as before the pandemic, I don’t go out a lot except for work. And at the beginning of quarantine, I was still recovering from my surgery. The rest and quiet time worked out for me.
What inspires you?
Hmmm.. many things really. The smell of rainy weather, a good song, the woman who cheerfully greets everyone every day without fail at my favorite yong tau foo stall haha. I think anything as long as I am present in that moment many things are inspiring.
Top three favorite movies?
Most challenging question la babe! Okay…umm, Fight club, Millennium Mambo, Into the wild
What are you most grateful in life?
Whatever I have now. I am most grateful for having you as a friend, being part of this interview :)
Three words to describe yourself?
Idealistic, light-minded….and I have no idea. Haha!!!
What’s next?
Tomorrow :)
Tuesday, August 25, 2020
Yosi Yulandika on Reinventing Herself
Tell me about your background
Hi, my name is Yosi. I’m a yoga and fitness instructor based out of Penang, Malaysia. I’m also a registered nurse where I used to work at the infirmary at luxury resorts taking care of patients with emergency cases. Ever since I ventured into nursing science and kept an active lifestyle, I started to appreciate the importance of a healthy life.
I know you were a nurse before then you switched career to the circus. Why circus?
Why circus? Because it’s fun and amazing! It’s something that I never thought I could do in my life. I find it really amazing and mind-blowing at the same time to see how circus performers can fly really high while holding on to a single trapeze bar without fear. Or when their body moves so gracefully on a hoop or silk. That amazing drop they do when they perform aerial silk or hammock on the stage just under the spotlight…it’s so beautiful and breathtaking like falling in love at first sight. That was how I discovered my passion for circus.
Why India? Why yoga?
India was yoga’s birthplace many thousands of years ago. I would love to learn more of traditional yoga, as well as the philosophy behind it. My passion for yoga was the reason behind my visiting and studying yoga in Rishikesh (Northern India). Outside of yoga, I believe India to be the most amazing country. A melting pot of religions, languages, and cultures that makes a place I believe everyone should visit at least once in their lifetime.
I sometimes experience difficulty maintaining strength and balance on training days. I discovered that this was coming from poor breath control. There are many ways to fix breathing techniques. In yoga, we refer to this as pranayama; the control of life force, the extension of breath and the flow of life energy.
Practicing yoga has personally helped me with my breathing. So much so, that I would love to share my experiences through my practice with others, to help them create a happy and balanced body and mind.
What was the hardest challenge from switching careers and reinventing yourself from nurse to circus to yoga instructor?
The hardest part is to maintain and improve my skill. Nurse, circus, and yoga are completely different from each other. Being a nurse, I always have to study, do some research, attend some seminar to keep me updated while being a circus performer and a yoga instructor, it takes a lot of practice, self-discipline, and commitment. Especially with yoga, there’s a lot of body and mind exercises. If you don’t exercise enough, it’s easy to lose your balance, strength, and flexibility that you’ve built for so long and it’s going to be hard to start all over again.
What was your favorite memory about India?
It’s very hard to say because I have so many great memories from India. But one thing for sure, India is an amazing country. Indian people are so friendly, you’ll find a wide variety of healthy food too. During my yoga training in Rishikesh, I loved to start my day taking a morning walk by myself. Then I’d go to the edge of the river and sit there alone, close my eyes and meditate for maybe around 15 minutes….I love the minute I open my eyes again, I’d see the sunrise and beautiful nature around me. The crystal clear water of the Ganges river, the lush greenery, the sounds of birds chirping and bells ringing from the temple. It was just so peaceful and magical beyond words I have to take a deep breath and remind myself again how incredibly lucky I am to be able to witness this special moment.
Have you ever doubted yourself? How to overcome fear?
I never doubt myself but during training, I often feel exhausted, run out of motivation, and just want to give up. I find building confidence by learning more towards the goal that I want to achieve can be an effective way of overcoming fear.
What are the biggest lessons you’ve learned lately?
To create and maintain a positive mindset especially during difficult times like this.
Just like many people out there, the coronavirus pandemic has affected my life too. There are so many things I had planned this year didn’t end up happening or projects got canceled. The fitness studio where I usually teach has closed and my training was less effective since I could no longer work out with fitness equipment at the gym but at the end of the day, I’m grateful that I’m healthy and I have enough food and money to survive. And obviously I hope things will improve soon.
When I set goals and achieve them successfully
If you could travel back to the past, is there anything you wish you could change and why?
I don’t want to change anything even if I could. But I do wish to create more beautiful moments with my family, especially now that I’m away a lot and we don’t get to spend time together like we used to. You know, people come and go but your family will be with you even when you’ve fallen. For the longest time, I’ve always been overthinking everything…especially when it comes to decision-making and I wish I was braver.
If you could do/be anything in the world, what would you be?
I would like to join the Air Force. Flying a helicopter with a mission to protect the country. Also, I would like to lead and empower women. Inspire and help them to build more confidence without losing their true feminine power.
What makes you happy? What makes your soul shine?
I’m not the kind of person who complains about anything in life but when something annoys or bothers me, I like to take some time alone so I can reflect, breathe, and relax. In general, I love to create happy moments every day like talking to my family and friends, learning something new, cooking healthy food, doing my training at the gym or at the park, or just laying down in my bed and watching Youtube, movies, or TikTok videos. It’s all about appreciating the little things and the simple joys in life.
What inspires you?
Anything in life. It could be you, that girl or that guy. I believe everyone has their own story. Your journey and experience matter more than you know. You never know how your story is going to inspire and motivate someone else. In this world especially during difficult times like this we need to share love, peace, be kind, and help each other.
What are you most grateful in life?
That I have a healthy body and mind
How would you describe yourself?
Passionate
What’s next for you?
I’d love to improve my training and teaching skills. Maybe travel to a new country, learn martial arts, and get certified in NASM functional training.